starting the Dukan Diet
After a long weekend of immobilisé (and a life-long battle with emotional eating, I decided to take action: I embarked on The Dukan Diet . I began making preparations earlier this week. I sought advice from a friend who lost 50 lbs on Dukan. I purchased the book, an electronic scale, and some kit items to bring my attack & cruise phase lunches to work. After reading the first couple of chapters, I had enough information to go grocery shopping. (I'm such an assimilator .) I began the diet this morning. I'm not hungry, and I feel fine... for the most part. (I briefly daydreamed about freshly-baked bread with butter, and when a coworker announced they were going on a coffee run, I jokingly put in an order for a mixing bowl full of doughnut holes, a quart of homogenized milk, and a big spoon.) That's the problem, right there: I'm a carb & fat addict. I realized this over Christmas, when I read The End of Overeating by Dr. David Kessler. I've put in an ...