"If the bran is not thoroughly sifted, it is not sufficiently pure and contains too much flour. [...] ...it is after it has been sifted for a sixth time, B6, that oat bran has negligible fast carbohydrate content."
Fast carbohydrates: a scary concept for someone trying to kick his carb addiction. So, I wrote the manufacturer of the oat bran I bought. Their response assures me that I'm not ingesting the equivalent of bleached wheat flour.
Now I'm feelin' so fly, like a B6.
STATISTICS, BEGINNING OF DAY 6
weight 247.4 lbs ↓